A healthful diet and active lifestyle can help people lose excess belly fat. There are many reasons why people gain tummy fat; that includes poor diet, stress and so on. Healthful diet helps in gaining a flat tummy. Getting a flat tummy doesn’t depend solely on exercise – a flat tummy goes far beyond the … Continue reading How to Gain Flat tummy in no time
We have rounded up 13 native Nigerian foods and fruits that often goes by their local names, their health benefit and English name.