Popular Nigerian Foods and their Health Benefits

Monkey Kola Nuts Fruit

Monkey Kola nuts fruit also known as achicha in Igbo language is a crisp yellowish kola. It is a crunchy, yummy fruit that is rich in fiber, vitamins, minerals and antioxidants

• The yellow monkey kola contains beta-carotene and lutein which aids in maintaining a healthy skin and mucous membrane. Improve vision, reduce the risk of macular degeneration, and boost the immune system,
• It contains soluble fiber which combines with water and digestive enzymes to make a gel. The gel helps to hinder and lessen the body’s absorption of substances that may be dangerous. Soluble fiber also helps to manage blood sugar and reduces cholesterol; sustain a healthy weight and reduce the threat of diabetes and heart disease.
• Monkey kola contains vitamin B2 which is also known as Riboflavin, a water-soluble vitamin that helps in the production of red blood cells. Riboflavin is also essential for the growth and overall good health. It helps the body in the breaking down of fats, protein, and carbohydrates to create energy, and allows oxygen to be used by the body.