Cowpea
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AKIDI / Aro
Cowpea known as akidi in Igbo language and aro in Yoruba language
This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein and Niacin, and a very good source of Vitamin A, Vitamin C, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron,Magnesium, Potassium, Copper and Manganese.
Cowpea is an edible bean which is predominately cultivated and eaten in Africa and Asia, and in other parts of the world especially countries in the arid areas
- Cowpea contains a high amount of protein
- Contains high fibre content
- Helps protect the heart
- Induces sleep and better mood swing
- Helps in weight management
- Helps in Better Skincare
- Makes bone healthier
- Helps in Cancer Prevention
- And also helps Boost the Immune System