A healthful diet and active lifestyle can help people lose excess belly fat. There are many reasons why people gain tummy fat; that includes poor diet, stress and so on. Healthful diet helps in gaining a flat tummy. Getting a flat tummy doesn’t depend solely on exercise – a flat tummy goes far beyond the … Continue reading How to Gain Flat tummy in no time
Fashion in Nigeria has always been diverse, reflecting its many ethnic groups, religions, and cultures. Nigeria is made up of several ethnic groups, majority of which are the Igbo, Hausa and the Yoruba. Within these ethnic groups are several tribes numbering 371. The Hausa-Fulani make up 29 percent of the population, followed by the Yoruba … Continue reading Nigerian Ethnic Groups and their Traditional attires
We have rounded up 13 native Nigerian foods and fruits that often goes by their local names, their health benefit and English name.